My Story
“My Own Story”
It is still very humbling to me how much people compliment me on the way I look at 50 years of age- Having a great understanding of my body, I cherish it and it is part of my daily routine to make a commitment to myself to entertain my physical being- We have one body so let us take good care of it!!
It’s now time I share my secrets with the rest of my sisterhood because we all deserve to feel amazing and the odd compliment does not hurt.
As many of you know I have dedicated my adult life to understand how our hormonal system regulates our body. Checking our hormone levels as well as detoxing and eating well are basically what make a body strong and so forth our mental health Harmonious.
Eat well, a balance diet is important, which includes more protein than carbohydrates throughout the day, and obviously I try to eat healthy green meals at night. I do not deprive myself of anything but it is also about moderation. Having a glass of wine will always be part of my lifestyle but I do not make a routine out of it. There is no need to also give up caffeine, but I learn to enjoy it with trim milk and minimum brown or raw sugar.
As busy and hectic as my schedule is, I always seem to be able to fit in exercise even if that means missing an episode of the mentalist. We live in a beautiful country and my lovely walks by the beach are so rewarding mentally as well as physically, I would not miss them and I do recommend them. Any sort of exercise produces and increase serotonin which we call “the happy hormone” therefore your energy level increases and it also improves the amount of collagen in our skin. Doing regular facial fitness has done wanders so join me in the clinic for a fun session of facial training… Great result and fun time!
I live a very busy lifestyle but nutritional shakes at least one or two a day keep my energy levels up and I’m always on top of my game.
Today at the age of 50 I truly feel more energized, stronger, happier and healthier than I did at the age of 30. I love my life, I love what I do and I am passionate about sharing and helping everyone out there, so they can feel the same.
Give yourself the means to not only feel better but look terrific at any age.
Seriously YOU care’s so much about you and most importantly about your well being. Feeling good from within and looking fabulous on a regular basis!!!!
So join my lovely team at Seriously YOU clinic and let’s start working on you… for you… with you;